Although every job has an element of stress, for those who work in the first responder community, stress can take on heightened levels. Not only are first responders dealing with deadlines and paperwork, like any other job, but often with life and death scenarios where the stakes are high and split-second decisions can have monumental and life-altering results. It is an unfortunate reality that many in the helping professions unwittingly let stress and burnout creep in to bec