Why Isolation and Rejection Hurts So Much: The Social Pain/Physical Pain Overlap
It is no secret that people are hard-wired to connect. In pop culture, every other song, book, and movie have themes of friendship and love.
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Austin STRONG: RBC
Sep 18, 20196 min read
Questions to Ask Before Deciding to Divorce
When divorce enters the realm of possibility, there are a few specific questions you can ask to better sort out where you stand:
Would you
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Austin STRONG: RBC
Sep 4, 20194 min read
Places to Make New Friends - Welcome to Austin
Where is your favorite place to connect in Austin?
Let us know and we will add your suggestions to our list.
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Austin STRONG: RBC
Sep 2, 20193 min read
Making Friends in a New City -Welcome to Austin!
There is always an adjustment period in moving to a new city, acclimating to a new job, and living in a new and unfamiliar environment. Feel
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Austin STRONG: RBC
Aug 12, 20195 min read
TIME FOR A CHANGE
We are long overdue for a relationship revolution. Everyone is in a relationship of one kind or another, and relationships are a place to fi
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Austin STRONG: RBC
Aug 3, 20193 min read
SELF-CARE: A Blog in 2 Parts (Part Two)
SELF-CARE PART 2: Electric Boogaloo – A Self-Care Recipe By Shelly Hogan MA, MEd, LMFT-Associate (Otherwise known as, “How can we do the...
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Austin STRONG: RBC
Aug 3, 20194 min read
SELF-CARE: A Blog in 2 Parts (Part One)
SELF-CARE PART 1: Myth-Busting By Shelly Hogan MA, MEd, LMFT-Associate As I reached for my favorite coffee cup this morning, I smiled to...
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Austin STRONG: RBC
Jul 23, 20193 min read
Being "Me" Within a "We"
Do you ever find yourself getting lost in the shuffle of your relationship, or do you find you and your partner becoming one of those couple
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Austin STRONG: RBC
May 19, 20195 min read
Substance Use Recovery Resources for May Mental Health Awareness Month
Austin STRONG: Relationship Building Center has partnered with Help.org to bring some recovery resources to light.
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Austin STRONG: RBC
May 7, 20195 min read
Book Recommendations for Individuals
May is Mental Health Awareness Month and we love helping stop the stigma against seeking mental health help. Here are some resources for you
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Austin STRONG: RBC
Jan 14, 20193 min read
Mental Health and Aging
Part 1: General Introduction to Mental Health and Aging Have you ever forgotten your keys or misplaced a monthly bill? Forgetfulness can...
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Austin STRONG: RBC
Nov 30, 20184 min read
Parenting with Intention: Mindful Play
**This is Part 3 of Parenting with Intention; a 3 part-blog series by Aika Erlandson, LMFT-Associate at Austin STRONG: Relationship...
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Austin STRONG: RBC
Sep 5, 20173 min read
Joining vs. Fixing: What to do when someone you love is hurting.
Throughout our lives there will be times when the person we love and care about is going through a difficult time. Maybe they are having...
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Austin STRONG: RBC
Aug 29, 20173 min read
Create an Attitude of Gratitude
"Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings."...
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Austin STRONG: RBC
Jul 5, 20172 min read
Independence in a Relationship
Does the beginning of a relationship mean the death of your independence? For some people, the answer may not be as clear cut as you may...
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Austin STRONG: RBC
Apr 12, 20173 min read
Improve your Relationship: Wear Glasses!
"The future’s so bright, I gotta wear shades!" -Timbuk 3 As cheesy as those lyrics are, if you are wanting to make a positive change in...
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Austin STRONG: RBC
Mar 22, 20173 min read
Water Your Own Grass: Love in the time of Social Media
In this era of social media, we are bombarded with images day in and day out of the perfect lives of our friends, family members, and...
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Austin STRONG: RBC
Mar 18, 20172 min read
Why SXSW Is Good For Your Relationship.
In the beginning of a new relationship, nothing is more interesting than hearing your new love interest tell you everything about...
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Austin STRONG: RBC
Sep 28, 20164 min read
The Mind and Body Connection: Somatic Stress and the First Responder
Somatization. A word that most people have not heard of, but almost everyone has experienced. Ever been on a first date and felt...
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Austin STRONG: RBC
Sep 19, 20164 min read
Counseling Clients and Families in Crisis
One of the most challenging aspects of crisis counseling is understanding and dealing with the visceral and emotional responses of both...
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