Frequently Asked Questions
Everyone can benefit from increased self-awareness. Through therapy you can discover why you do the things you do and evaluate whether or not your held beliefs, patterns of behavior, and relationship and attachment styles are helping you or holding you back from attaining your full potential.
Therapy is about helping you increase your choices.
Therapy can help with learning new ways to manage conflict, change unhealthy communication patterns, and increase positive interactions between you and your partner. It is never too late to learn new and better ways of approaching conflict within your relationship.
Change is possible!
Therapy can be very helpful in times of transition.
Coming to therapy can be an important part of the explorative process. You don't always have to know exactly what you want when you come in to therapy.
My job as your therapist is to help you (and your partner) discover what your individual and couple goals are through the therapeutic process.
However, you will only get out of therapy what you are willing to put into it.
As your therapist, I will always be committed to helping you reach your goals for therapy.