One of the most beautiful and powerful moments in life is when we remember that we are all in it together. When we find our common humanity. When we come tog...

“Irreconcilable differences”, “we wanted different things”, “I didn’t know who he/she was anymore”, “after awhile we didn’t have anything in common”, “we jus...

Somatization. A word that most people have not heard of, but almost everyone has experienced. Ever been on a first date and felt “butterflies in your stomach...

A wise person once said, “To have peace does not mean to be in a place where there is no noise, trouble, or hard work. It means to be in the midst of those t...

Although every job has an element of stress, for those who work in the first responder community, stress can take on heightened levels. Not only are first re...

The events of the last few months and weeks in this country have been heartbreaking. Every day it seems that the gaps in our communities grow wider as voices...

This month’s terrible shooting at Pulse, a gay nightclub in Orlando, shook the nation to it’s core. However, as the news of this terrifying event was breakin...