Depression and Anxiety

Oct 28, 20195 min read

Why Isolation and Rejection Hurts So Much: The Social Pain/Physical Pain Overlap

It is no secret that people are hard-wired to connect. In pop culture, every other song, book, and movie have themes of friendship and love.

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Sep 2, 20193 min read

Making Friends in a New City -Welcome to Austin!

There is always an adjustment period in moving to a new city, acclimating to a new job, and living in a new and unfamiliar environment. Feel

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Aug 3, 20193 min read

SELF-CARE: A Blog in 2 Parts (Part Two)

SELF-CARE PART 2: Electric Boogaloo – A Self-Care Recipe By Shelly Hogan MA, MEd, LMFT-Associate (Otherwise known as, “How can we do the...

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Aug 3, 20194 min read

SELF-CARE: A Blog in 2 Parts (Part One)

SELF-CARE PART 1: Myth-Busting By Shelly Hogan MA, MEd, LMFT-Associate As I reached for my favorite coffee cup this morning, I smiled to...

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May 7, 20195 min read

Book Recommendations for Individuals

May is Mental Health Awareness Month and we love helping stop the stigma against seeking mental health help. Here are some resources for you

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