#relationships

Jan 14, 20193 min read

Mental Health and Aging

Part 1: General Introduction to Mental Health and Aging Have you ever forgotten your keys or misplaced a monthly bill? Forgetfulness can...

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Nov 30, 20184 min read

Parenting with Intention: Mindful Play

**This is Part 3 of Parenting with Intention; a 3 part-blog series by Aika Erlandson, LMFT-Associate at Austin STRONG: Relationship...

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Aug 29, 20173 min read

Create an Attitude of Gratitude

"Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings."...

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Oct 14, 20163 min read

The Beauty is in the Journey: Navigating the Bumps on Relationship Road

Sometimes marriage can feel like a long ride on the “struggle bus”. Particularly for those who have never been married, or who have been...

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Sep 30, 20163 min read

Growing Together Instead of Apart: Maintaining Connection in a First-Responder Marriage

“Irreconcilable differences”, “we wanted different things”, “I didn’t know who he/she was anymore”, “after awhile we didn’t have anything...

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Sep 7, 20163 min read

Addressing the Risks of On the Job Stress: The Importance of Self-Care for First Responders

Although every job has an element of stress, for those who work in the first responder community, stress can take on heightened levels....

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