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Sep 30, 20163 min read

Growing Together Instead of Apart: Maintaining Connection in a First-Responder Marriage

“Irreconcilable differences”, “we wanted different things”, “I didn’t know who he/she was anymore”, “after awhile we didn’t have anything...

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Sep 28, 20164 min read

The Mind and Body Connection: Somatic Stress and the First Responder

Somatization. A word that most people have not heard of, but almost everyone has experienced. Ever been on a first date and felt...

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Sep 23, 20163 min read

Maintaining Calm in Chaos: First Responders and Their Families

A wise person once said, “To have peace does not mean to be in a place where there is no noise, trouble, or hard work. It means to be in...

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Jul 14, 20163 min read

Bridging the Community Gap: United We Stand

The events of the last few months and weeks in this country have been heartbreaking. Every day it seems that the gaps in our communities...

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Jun 27, 20164 min read

On Mental Health and First Responders: Who Will Help the Helpers?

This month’s terrible shooting at Pulse, a gay nightclub in Orlando, shook the nation to it’s core. However, as the news of this...

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