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Parenting with Intention: Mindful Play
**This is Part 3 of Parenting with Intention; a 3 part-blog series by Aika Erlandson, LMFT-Associate at Austin STRONG: Relationship...
Austin STRONG: RBC
Nov 30, 20184 min read


Create an Attitude of Gratitude
"Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings."...
Austin STRONG: RBC
Aug 29, 20173 min read


The Mind and Body Connection: Somatic Stress and the First Responder
Somatization. A word that most people have not heard of, but almost everyone has experienced. Ever been on a first date and felt...
Austin STRONG: RBC
Sep 28, 20164 min read


Maintaining Calm in Chaos: First Responders and Their Families
A wise person once said, “To have peace does not mean to be in a place where there is no noise, trouble, or hard work. It means to be in...
Austin STRONG: RBC
Sep 23, 20163 min read


Bridging the Community Gap: United We Stand
The events of the last few months and weeks in this country have been heartbreaking. Every day it seems that the gaps in our communities...
Austin STRONG: RBC
Jul 14, 20163 min read


On Mental Health and First Responders: Who Will Help the Helpers?
This month’s terrible shooting at Pulse, a gay nightclub in Orlando, shook the nation to it’s core. However, as the news of this...
Austin STRONG: RBC
Jun 27, 20164 min read
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