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Dec 22, 20187 min read

Understanding the Grinch

Photo credit: Aled Lewis The holidays bring happiness to so many of us. The very idea of holidays inspires images of families smiling and...

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Nov 21, 20184 min read

Parenting With Intention

Part One: Fostering a Secure Parent-Child Relationship During the Holidays The holidays are fast approaching and it’s a special time for...

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Sep 30, 20163 min read

Growing Together Instead of Apart: Maintaining Connection in a First-Responder Marriage

“Irreconcilable differences”, “we wanted different things”, “I didn’t know who he/she was anymore”, “after awhile we didn’t have anything...

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Sep 23, 20163 min read

Maintaining Calm in Chaos: First Responders and Their Families

A wise person once said, “To have peace does not mean to be in a place where there is no noise, trouble, or hard work. It means to be in...

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Sep 7, 20163 min read

Addressing the Risks of On the Job Stress: The Importance of Self-Care for First Responders

Although every job has an element of stress, for those who work in the first responder community, stress can take on heightened levels....

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Jul 20, 20163 min read

The SIX Steps to a STRONG Relationship

A strong relationship is made up of SIX valuable components which work together to make a relationship S.T.R.O.N.G. 1) Safety Having a sense

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Jul 14, 20163 min read

Bridging the Community Gap: United We Stand

The events of the last few months and weeks in this country have been heartbreaking. Every day it seems that the gaps in our communities...

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